Brisk forming healthy heart.

Stop if wheezing.

Brisk walking has many benefits for heart health. For patients with heart disease, brisk walking is recommended as a substitute for running sports.
The main focus in the fast motion is heel. Movement forward in a quick way done continuously without connection off the ground, meaning that the front foot heel should touch the ground before the heel of the back foot leaves the ground, and it is done continuously until completion.
Is actually quite easy to do a brisk walk, do not require a lot of equipment, everyone can do on the sidelines of busyness.
Brisk walking is a physical activity that is able to keep up the lifestyle of urban communities. Usually they do not have much free time to exercise. In fact, lack of exercise can lead to a heart shape is not normal, ie, space, cells in the heart narrows. Of course it can have fatal consequences, because it suggested a brisk walk as exercise to prevent it.
Do brisk walking on a regular basis so that expands cardiac cell room with nice and perfect.

When myocyte length increases at the same time widening, no fibrosis and no cardiac dysfunktion. Take thirty minutes a day is enough.
Basically the ability of each person is different. Brisk walking can be stopped when you are tired is characterized by shortness of breath.
Sweating not indicative of the success of the sport, you will be able to reap the benefits of a brisk walk to the limit already panting breath, because the exercise aims to make the body more fit, not exhausting.
To determine the success of a brisk walk, you can check the pulse of your wrist. Conditions most stable pulse is when you just woke up. If the pulse rate of 60-100 times per minute, the shape of your heart is normal.
A person can check the pulse of every day. If the number of pulses is lower when compared to the previous day, the sport you are doing can be a success.
The lower the pulse rate (normal means or without complaint) that indicates the form of a normal heart.
The lower your pulse is getting better, it means the condition of the body in a state fit. For example, the pulse 60 beats per minute is said to be better than 70 times per minute.
Due to the fast path relies on the heels, wear shoes with flat surface (without heels) and fit (fitting with the size of the foot). This can prevent the pain in the heel after a brisk walk.

Important!

Leg movement.

1. Lift the thigh. then swing to the front of the knee (hind limb weakness).
2. Touching the ground with the heel first pedestal. This is done simultaneously with the other leg raised heel.
3. Perform a continuous basis.

Movement of the body.

Starting the head, back, chest and waist bent slightly forward.

Arm movements.

Bend elbows about 90 degrees. Swing your left arm forward in conjunction with the raised leg or right leg. Furthermore, swing your right arm along with the left foot. And so on.

Shoes.

Using comfortable shoes.
Thank you for reading this article. Written and posted by Bambang Sunarno. sunarnobambang86@gmail.com
author:
http://schema.org/Personal.
https://plus.google.com/105319704331231770941.
Name: Bambang Sunarno.
http://www.faradice.blogspot.com/2014/11/brisk-forming-healthy-heart.html
DatePublished: 10 November 2014 at 15:57

Tag : Brisk forming healthy heart.

Code : 42S4EUXRR3UM

reff : http://faradice.blogspot.com/2014/11/brisk-forming-healthy-heart.html

Video yang berkaitan dengan Brisk forming healthy heart.