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Deskripsi:

BOSAN menjadi player? Ingin menjadi BANDAR? Sekarang lah saatnya. Ayo segera mainkan permainan tradisional Ceme. Kesempatan menjadi jutawan terbuka lebar daftar secepatnyaDISINI

reff : http://dominokyukyu.blogspot.com/2015/05/agen-judi-dominobetcom-terpercaya.html

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Reasons to login and goal making

I thought that I would be different from the others. I thought that I would login to do things. I have to face the reality : I am connecting on Kronos only for raids and the social interactions. I have joined the raid-logger pack. Now, it is not necessarily a bad thing and I do login on rare occasions for other mishaps like world PvP or a couple AVs. The problem is that it doesn't seem to matter much to me. What mattered was raiding. Raiding offered me a personal challenge. Without it I am left without goals. And without goals I don't feel the drive to do much. The question then becomes : How do I find my next goal? What would be the common advices?

• I could level another character to 60. But that takes way too long and for the most part it is boring and unchallenging to me
• I could do more PvP for ranks. But either I am not good enough or my gear doesn't allow me to survive long enough, or maybe I would be better with a different class (that I won't level)
• I could challenge the best PvP players on the realm. But I would die in a second.
• I could try getting pets or mounts. But I find that a felhunter, dreadsteed or succubus is plenty enough.
• I could get more gold. But I don't need it.
• I could find gear upgrades outside of raids. But either I'll have to farm heavily (Silithus bracers), or I willhave to spend hours for it (Valthalak's staff) and in the end I probably won't even notice the difference during raids

Tekai getting some PvP ran- wait no, *trying* to get some PvP rank

After writing this list it gets pretty clear to me that the problem is not that I cannot find goals. Rather it is that those goals are not meaningful enough to me. They are not tailored to me and as such they cannot work, they do not motivate and/or reward me. Many players (me included) make the mistake of telling other players what goals they could have, and often it doesn't work. It is a bit as if I told someone I didn't know anything about to do more sport. He has got no reason to, no motivation to. Without motivation, meaning or reward most behaviours will not happen.

I also notice something else : The reasons I give for not doing something do not match what I actually do. A couple days ago I did run 2x Stratholme to get a necklace upgrade, yet I knew I wouldn't notice the difference, and it did take hours. So I can't trust my first gut feeling. I have to trust what really makes me play. And finding what it is can be a hard endeavour. As might be illustrated by the level 60 players leaving Kronos. Or most players leaving a game.

Thinking about it I think the conclusion is that you can always find some goal and some motivation to play. Regardless of what content there is. There will always be something to do. You can play with blindfolds, you can play without sound, you can play with your feet, you can collect all items in the game, etc. A goal is never stupid, a goal is just a goal.

Taking my example into account maybe there is a different approach.

What if I found back what I did in the past, searched for what I liked and why and made goals that focused on that? What if I suggested to players to try out different things without specific goals until they find something they like? Why should I be unhappy that I only connect for raids if raids are fun for me? What if writing about the game or interviewing players is what interests me?



reff : http://progression-annexe.blogspot.com/2015/12/reasons-to-login-and-goal-making.html

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Watershed Development Program

The Local Government Unit of Bacong is embarking on a no nonsense contribution for a Green Environment, the Watershed Development Program. This program is part of our Comprehensive Land Use Plan, and requires 120 ha Tree Planting on a 12 kilometer stretch of rivers like Lawigan, Malangwa, Tubod, Buntis and their 20 meter public easement on both sides.

This activity started on August 7, 2010 and shall continue every saturday until completed by the by the LGU Employees and Officials headed by the Local Chief Executive.

Breakdown of Trees Planted

August 7, 2010 - 400 trees

August 14, 2010, - 200 trees

August 21, 2010 - 200 trees

September 4, 2010 -100 trees

September 11, 2010 - 50 trees

September 18, 2010 - 50 trees

September 25, 2010 - 100 trees

Before the formal start of tree planting activities by the LGU, NGO's PO's started planting on the area ACSAT 100 trees, Cuernos De Negros Mountaineering Club 100 trees, and SPI 100 trees.

All seedlings/planting materials were provided by the LGU.

Tree Planting Policies Adapted;

-All tree planting activities in the Public Lands mentioned shall be documented at the LGU Mayor's Office/MPDO

-Planting materials shall be provided by the LGU to make sure all planted trees are endemic.

-Tree planters shall bring 1 bamboo stick for each tree planted at least 1 meter long as tree marker for monitoring purposes.

-Weekly monitoring and maintenance will be executed by the LGU for the seedlings.

This program would take the LGU quite some time to finish and will be visible in about 10 years

for our next generation to benefit and make the Municipality of Bacong a better place to live in...

reff : http://baconganon.blogspot.com/2010/09/watershed-development-program.html

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Cara Melakukan Pemanasan Atau Warming Up Sebelum Berolahraga

Warming up atau pemanasan sangat penting dilakukan sebelum berolahraga. Hal ini bertujuan untuk mengurangi resiko cedera saat sedang berlatih atau berolahraga. Selain itu, dengan melakukan pemanasan dapat meningkatkan aliran darah ke otot yang bekerja yang mencegah kekakuan otot dan nyeri.

Berolahraga berbeda dengan aktivitas sehari-hari karena bagian tubuh yang digerakkan adalah otot dan sendi. Oleh sebab itu dengan melakukan pemanasan dapat menyiapkan otot dan sendi tubuh sebelum aktivitas olahraga yang sesungguhnya.

Cara Melakukan Pemanasan

Pemanasan biasanya ditandai dengan munculnya keringat karena naiknya suhu tubuh. Detak jantung juga semakin lebih cepat sehingga pasokan oksigen ke dalam otot menjadi lebih banyak. Sehingga Anda lebih kuat, nyaman dan leluasa dalam bergerak. Berikut ini beberapa tips melakukan pemanasan yang dikutip dari duniafitnes.com.

Tetap Dinamis

Anda dapat memulai pemanasan dengan gerakan yang dinamis. Contoh gerakan dinamis diantaranya adalah gerakan menengokkan kepala keatas dan kebawah, gerakan menekuk pendek-pendek panjang-panjang pada tangan atau gerakang kombinasi ( bongkok jongkok bongkok tegak). Pemanasan bentuk ini dimaksudkan untuk melemaskan otot-otot yang kaku.

Melompatlah

Melakukan lompat tali selama 5 menit berturut-turut mulai dari tempo yang pelan hingga cepat dapat mempercepat Anda mendapatkan keringat. Selain itu, lompat tali dapat membuat suhu tubuh cepat naik, menyehatkan jantung dan membuat tubuh Anda menjadi mesin pembakar lemak yang ampuh.

Jika Anda tidak mampu melakukan selama 5 menit pertama, maka lakukanlah semampu Anda hingga tubuh berkeringat.

Berlari Kecil

Anda dapat berlari-lari kecil kurang lebih selama 5-10 menit hingga suhu tubuh naik. Lari kecil merupakan pemanasan yang cukup efektif karena hampir semua bagian tubuh bergerak sehingga otot-otot dibadan dapat terulur.

Jangan Berlebihan

Pemanasan berbeda dengan latihan inti, oleh sebab itu jangan berlebihan. Jika Anda terlalu ngoyo maka tubuh akan cepat lelah sehingga saat melakaukan latihan inti tenaga Anda sudah terkuras habis. Lakukan pemanasan yang cepat, to the point dan yang menghemat energi.

Manfaat Pemanasan

Berikut ini beberapa manfaat pemanasan yang bisa Anda dapatkan jika dilakukan dengan baik dan benar:

• Dapat meningkatkan pasokan oksigen dalam aliran darah
• Dapat meningkatkan kecepatan perjalanan sinyal syaraf yang memerintah gerakan tubuh
• Dapat meningkatkan reaksi otot dalam melakukan latihan
• Dapat mengurangi ketegangan otot
• Dapat meningkatkan kelenturan tubuh saat latihan
• Dapat mengurangi risiko cedera latihan

Apapun bentuk olahraganya saat menurunkan berat badan atau mengecilkan perut sebaiknya jangan tinggalkan pemanasan. Karena pemanasan yang baik dapat memberikan hasil yang lebih maksimal pada bagian tubuh yang Anda latih.



reff : http://caramengecilkan-perutbuncit.blogspot.com/2015/04/cara-melakukan-pemanasan-atau-warming.html

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Teaching Resources

References from : http://www.moe.edu.bn/web/moe/edusys/secedu

1. For Primary Students :Primary Education Online Resources
2. For Secondary Students :
• http://www.ptable.com/
• http://www.curriki.org/xwiki/bin/view/Coll_rmlucas/Chemistry?bc=;Coll_Group_CATextbookChemistry.OpenSourceChemistryTextbook
• http://www.getbodysmart.com/index.htm
• http://www.dnalc.org/resources/animations/index.html

TIMSS
http://nces.ed.gov/timss/



reff : http://mayleniehelianthusling.blogspot.com/2011/08/teaching-resources.html

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Kalian

Aktivitas telah kembali normal, dimana kesibukan itu pun dimulai. Terpisahkan oleh sekat-sekat yang tak berwujud. Permasalahan mulai berkembang satu dengan yang lainnya. Datang dan pergi sesuka hati, memang itu yang sedang terjadi. Air mata bukanlah jalan keluarnya, lalu harus apa? Menghindar? Harus-kah menghindar satu demi satu? Lalu? akan terpisahkan atau memisahkan? Bukankah ini semua adalah perjalanan dalam hidup yang memang harus dilewati?  merasa sedang di uji bagaimana untuk tetap bertahan dengan segala keadaan yang ada saat ini? Tapi apa yang akan dilakukan jika ombak datang secara tiba-tiba dan meluluhlantahkan semuanya? Diam? The Game Has Just Started :)

                         ~untuk kalian yang membuat saya bingung~

reff : http://astamiact.blogspot.com/2013/10/kalian.html

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Corn + Cornmeal Soup

Right after I watched Julie & Julia late in the afternoon the other day, I went to the kitchen (which once again proves that the film inspires one to cook something) and opened the first drawer in which I keep the dry ingredients and saw an unopened polenta bag. I remembered the only ear of boiled sweetcorn left in the fridge and the idea of making corn + cornmeal soup came to me. Flickering through the recipes on the net I decided that I would get the best result by pureeing the soup and so have a smooth and thick soup in the end. And I did. However, I must admit that the amount of butter I used for the soup was decided under the film's effect. You'll understand what I mean if you watch the film one day:

"You can never have too much butter."

If you ever give this recipe a try, you'll see how quick it is to prepare with such a great taste and consistency let alone the nutritious values it offers.

Ingredients
1 ear sweetcorn, boiled
3 tablespoons butter
1 tablespoon olive oil
1 medium onion, chopped
1 clove garlic, minced
1 tablespoon polenta
4-5 cups water or vegetable broth
salt
pepper

Directions
1. Scrape the corn kennels from the con using a knife. Set them aside.
2. Boil the water and let it aside.
3. Melt the butter in a medium pot over medium heat.
4. Add the olive oil.
5. Add the onion and garlic and stir them until translucent for about 3-5 minutes.
6. Add the kennels and keep stirring for another 2 minutes.
7. Add the water or vegetable broth and bring to a boil.
8. Season with salt and pepper.
8. Add in the polenta and keep stirring until the soup thickens and polenta is cooked for 5 minutes.
9. Simmer for another 2 minutes and remove from heat.
10. Using an electric blender/food processor/immersion blender, puree the soup.
11. Garnish with parsley or any other herbs you like and serve hot and serve hot!

Tip: If you are not confident enough with cornmeal recipes, keep in mind that cornmeal is traditionally mixed with four times its volume of water, broth or milk. So, do not get confused or disappointed when your soup gets thicker when it is colder. It's quite normal since cornmeal continues to absorb water even after it is cooked. What you can do is to add some more liquid and simmer again. I usually add some milk which makes the soup more creamy.

reff : http://mehtapozer.blogspot.com/2013/07/corn-cornmeal-soup.html

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